Buenos Aires, December 28 (NA) – With the persistence of a warm air mass over the center of the country and red alerts in various parts of the conurbation, the Ministry of Health and medical specialists warn about the risks of heatstroke. How to detect heatstroke? This condition, which occurs when the body cannot regulate its temperature, can be serious if not acted upon in time. Here are the keys to protection and the symptoms to which special attention must be paid: 1. Hydration and Nutrition: Water always at hand: Do not wait until you are thirsty to drink. It is recommended to ingest at least 2.5 to 3 liters of water per day. Avoid excesses: Limit drinks with caffeine, very sugary or with alcohol, as they favor dehydration. Light meals: Prioritize the consumption of fresh fruits and vegetables. Avoid heavy, hot, and slow-to-digest meals. 2. Protection and Clothing: Appropriate clothing: Wear cotton garments, in light colors, and that are loose-fitting. Sun protection: If you have to go out, use sunscreen (minimum SPF 30), a cap or hat, and sunglasses with UV filter. Prohibited hours: Avoid physical activity and sun exposure between 10:00 and 16:00, when radiation is most aggressive. 3. Care for the most vulnerable: Babies and children: Offer them water or breast milk constantly. Older adults: Ensure they drink water even if they don't ask for it and that they do not remain in closed places without air circulation. 4. Signs for immediate medical consultation: Consult your doctor immediately if the following signs appear: Body temperature above 39°C. Red, hot, and dry skin (without sweat). Rapid and strong pulse. Pulsating headache, dizziness, or nausea. Confusion or loss of consciousness.
